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Yoga for wieght loss.
While
it isn't specifically Ayurvedic, Yoga has been an
Ayurvedic form of healing for centuries. Since April
is Physical wellness month, I thought I would take
a closer look at the practice of yoga, and it's
benefits.
So
what does yoga really do for you? I
asked Allison
Kruse of World
Yoga in Walnut Creek, CA. She said, "yoga
is about finding balance".
Since
most beginners don't know which style of yoga will
benefit them most, she suggests that your choice
be based on your specific goal. Are you looking
to simply strengthen the body? Do you have an injury
to heal, or are you simply looking for a better
night's sleep? Your decision should be based on
these kinds of questions.
While
yoga isn't an exercise done specifically for weight
loss, it definitely tones the muscles and strengthens
the body. Weight loss almost becomes a "side-effect"
of finding that balance.
For
people who are heavier set, modifications can be
made to make the poses more appropriate and comfortable.
Kruse stated that it really is about getting comfortable
with who you are first. Even at a higher weight.
Still
not sure where to begin? Try taking a beginners
class to start with. If you are a little shy about
joining a class, call your local yoga center to
inquire about instructors who will come to your
home for a session or two. Once you feel a bit more
comfortable with the poses, you'll feel more comfortable
in a class.
If
you prefer to work out with DVDs at home, a few
personal sessions will get you comfortable by showing
you the correct way to do the poses.
With
juvenile obesity on the rise, yoga is a great activity
for kids as well. You can usually find classes offered
in a wide variety. Everything from "mommy and
me" classes for mothers and their young babies,
all the way up to classes focused on teens and adults.
Either
way, it's worth the effort. Just don't expect to
bend yourself into a prezel after the first class.
Yoga poses take time and practice.
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