Ayurvedic Fitness
Yoga for your dosha
Yoga has long been practiced in Ayurveda. It’s so much more than exercise. It’s a daily discipline, and it can help restore your health. But did you know that there are...
Read More Posts From This CategoryAyurvedic Diet
Ayurvedic view of vegetarianism
Although many associate the Indian culture with being vegetarian, Ayurveda itself is not vegetarian as a whole. It does promote being vegetarian, however. Ayurveda is first and foremost...
Mangosteen
Lately, I’ve been noticing an “up and coming” fruit that seems to be gaining popularity, and thought I would look into it. It’s called Mangosteen. The Latin...
Dosha Diets (Part 2 – Pitta)
Generally speaking, it is important for all doshas to allow time for each meal. To sit at a table, chew food thoroughly, and relax to allow for good digestion. While this is obviously...
Dosha Diets (Part 1 – Vata)
Generally speaking, it is important for all doshas to allow time for each meal. To sit at a table, chew food thoroughly, and relax to allow for good digestion. While this is obviously...
Read More Posts From This Category Read More Posts From This CategoryAyurvedic Beauty
A beautiful head of hair
I don’t know about you, but every Indian woman I’ve ever seen has an incredibly beautiful head of hair. It’s always thick and full whether it’s gray or not. Ayurvedic hair treatments can go a long way towards helping anyone achieve a nice head of hair. While us westerners do everything possible to get the oil OUT of our hair,... [Read more of this review]
Personal Rituals
Personal Rituals are a very individual thing. You may not realize it, but you have your own personal rituals already. From your routine in the morning, to the order in which you do things when going to bed at night, personal rituals are already a part of your life. The trick is, to change those rituals just a bit, so that they are helping you to reduce... [Read more of this review]
Dosha Diets (Part 2 – Pitta)
Generally speaking, it is important for all doshas to allow time for each meal. To sit at a table, chew food thoroughly, and relax to allow for good digestion. While this is obviously not typical of the American lifestyle, the more you can do to achieve this, the better off you’ll be. ____________________________________________________________________________________ Pitta... [Read more of this review]
The power of a bath
A bath can be a wonderfully healing experience. Done correctly, it is truly one of life’s great personal rituals. But how do you turn a bath from a simple cleansing ritual, to a therapeutic, stress relieving personal ritual? Here are some tips to help you relax and unwind ayurvedicly. Atmosphere is everything. Don’t just fill the tub with... [Read more of this review]
Read More Posts From This CategoryFeatured Video
-
Advertisement
